Glute exercises

Also called Gluteus maximus, medius and minimus

Glute exercises for home and the gym, from bridges to hip thrusts, with step-by-step form tips that keep the work in your hips.

4 exercises that target this muscle

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Glutes

Showing 15 of 15 exercises

Glute BridgeA glute bridge lifts your hips off the floor from lying on your back, working the glutes and hamstrings with no equipment.No equipmentBeginner
Single-Leg Glute BridgeA single-leg glute bridge lifts your hips on one leg, doubling the load on each glute and making your core work to keep your hips level.No equipmentIntermediate
Barbell Hip ThrustA barbell hip thrust drives a loaded bar upwards from your hips with your upper back on a bench, one of the most direct ways to load the glutes heavily.BarbellIntermediate
Side-Lying Hip AbductionSide-lying hip abduction lifts your top leg while lying on your side, targeting the gluteus medius, the muscle that keeps your pelvis level when you walk.No equipmentBeginner

Other exercises that also work this muscle

What do the glutes do?

The gluteus maximus is the largest muscle in the body. It straightens the hip, which powers standing up, climbing stairs and sprinting. The smaller gluteus medius and minimus at the side of the hip hold the pelvis level every time you stand on one leg, which is every step you take.

How do you train your glutes?

Bridges and hip thrusts load the glutes directly. Squats, lunges and step-ups work them along with the thighs. Side-lying and banded exercises target the smaller glutes at the side of the hip.

Exercises for other muscles

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